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Welcome to Bonita Tai Chi"Home of National Champions"Instructor * Classes * Events & Photos * Links |
Tai Chi Chuan is an ancient Chinese martial art practiced by people of all ages to achieve relaxation and improve general health. Described as moving meditation, Tai Chi is practiced by combining deep relaxed breathing with smooth flowing movements to give a total mind and body workout.
Kip Leggett offers Classical Yang Style Taiji instruction in a small class setting with several former National Champions and National level tournament judges. At Bonita Tai Chi we provide solid training in beginning to advanced level Yang style long-form, pushing hands (tui shou) and dual practice (san shou) with classes being taught weekly in Chula Vista, California.